Do I need to make an appointment or schedule class times at HIIT 10 Fitness?

No. HIIT 10 Fitness has no fixed class times or appointments. Walk in during open access hours, follow the pre-programmed workout displayed on the screens, and train on your own schedule.

Are coaches available to help with form and exercise modifications?

Yes. Experienced coaches are on the floor during designated coaching hours to help you with proper technique, weight selection, and personal exercise modifications.

How long does a typical workout take at HIIT 10 Fitness?

Workouts are flexible and can be completed in 30, 45, or 60 minutes depending on your schedule and goals.

Personal Training | Hiit and Fitness Classes Cleveland Tn

WEEKEND HOURS

Keypad entry — use your access code to enter during all weekend access hours during non-coached times. Check this page for any updates to the weekend schedule.

Saturday

Access

7:00 AM – 1:00 PM

Screens

Workouts on screens every Saturday — follow along at your own pace

Coaching

1st & 3rd Saturdays — 9:00 – 11:00 AM

October 2026

Sat, October 10th

9:00 – 11:00 AM

Coach on-site

Sat, October 3rd

7:00 AM – 1:00 PM

Screens only

Sat, October 24th

9:00 – 11:00 AM

Coach on-site

Sat, October 17th/31st

7:00 AM – 1:00 PM

Screens only

Coached session

Follow the screens

Sunday

Access

12:00pm – 5:00 PM

Come in, do your own workout — the gym is yours

Coaching

No coached sessions on Sundays

WEEKEND HOURS

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