FAQ
COMMON QUESTIONS.
Everything you need to know about how HIIT10 works, who it's for, and how to get started.
IS THIS PROGRAM FOR BEGINNERS?
Yes. HIIT10 is completely adaptable to all fitness levels. A beginner can jump in even if you've never worked out before, while the same workouts can be scaled for someone with a more advanced fitness level.
ARE THERE CLASS TIMES?
No. There are no scheduled classes or appointments. Come during our access hours and start your workout when you're ready.
WILL A TRAINER HELP ME OR DO I DO IT ON MY OWN?
Both options are available. Train during coaching hours and a coach will be there to help with technique, weights and modifications. You can also train independently during access hours using the programmed workouts on the screens.
HOW DO I GET STARTED?
Start with 3 free workouts. You'll get a chance to experience the workouts, see how everything works and get comfortable with the facility. After that, you can decide if HIIT10 is right for you.
WHAT IF I HAVE A PREVIOUS INJURY?
Workouts can be modified to accommodate many common injuries and limitations. Let us know what's going on and we'll help you choose appropriate exercises, weights and modifications.
HOW MUCH DOES IT COST?
We offer several membership options based on how often you want to train. Visit our Memberships page for current pricing and details.
ARE THERE CONTRACTS?
Membership options and current terms are clearly listed on our Memberships page, so you can see exactly what you're signing up for before you join.
IS THIS LIKE CROSSFIT?
No. HIIT10 is structured around progressive strength training performed in timed intervals. You work at your own appropriate weight, pace and ability instead of trying to keep up with a class.
WHERE ARE YOU LOCATED?
We're located at 4675 N Lee Highway, Ste 2, Cleveland, Tennessee 37312.
STILL HAVE A QUESTION?
We're happy to help. Contact us and we'll get you the information you need.
