WORKOUTS
Lower Body Workout No Equipment 1
Duration: 35 Minutes
Equipment: Body-weight
Difficulty: All Levels
Emphasis: Lower Body
Description:
This is a lower body workout that requires no equipment. You can use various items around the house to perform some of the exercises. It is very important to pay attention to the form in each exercise, so that you get the most benefit of performing it. If you have any questions, please comment below.
Categories
Db Workouts
Gym Workouts
Body-weight Workouts
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CONTACT
Phone Number: (423) 299-4414
Address: 4675 N Lee Highway Ste 2
Cleveland, Tennessee 37312
Hours:
Monday - Thursday
6:30am - 1:00pm (12:20pm last workout)
3:30pm - 7:00pm (6:20pm last workout)
Friday
6:30am - 1:00pm (12:20pm last workout)
3:30pm - 6:00pm (5:20pm last workout)
Saturday
8:00am - 11:00am (10:20am last workout))